Nurse Well-Being Resources
Hotlines
National Suicide Prevention Lifeline
988 or 1-800-273-TALK (8255)
SAMHSA National Helpline
1-800-662 HELP (4357)
SAMHSA Disaster Distress Helpline
1-800-985-5990
Take time for you
Gratitude Practice
Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both for yourself and your team.
Gratitude Podcasts
Listen to this 9-part podcast mini-series to learn how to implement the gratitude toolkit into your daily life.
Listen here or on your favorite streaming service.
Apple Podcasts Amazon Music Audible Pandora Spotify Sticher
Episodes include:
Ep. 1. The science behind gratitude and why it works
Ep. 2. Why gratitude is a struggle
Ep. 3. Creating a culture of self-compassion and gratitude
Ep. 4. Creating a Plan for Gratitude (How to Start at an Individual level)
Ep. 5. Sharing Gratitude: How to Start with your Team
Ep. 6. How to share gratitude with your team and colleagues
Ep. 7. Gratitude and the nursing student
Ep. 8. Getting creative with the gratitude toolkit
Ep. 9. Creating an organizational plan for gratitude
Gratitude Journey
Review this visual representation of themes covered during the podcasts and how gratitude can benefit you.
Gratitude Toolkit
In partnership with Greater Good Science Center at the University of California, Berkeley, these tools are designed to help you cultivate more gratitude in your life.
Download the toolkit
Read the implementation guide
Dealing with Grief
Five short, powerful videos to bring you timely and necessary grief resources.
View videos and resource guides
After the workday
A Nursing State of Mind Podcasts
In this podcast series, two veteran nurses discuss coping mechanisms with practical ideas to renew our energy, confidence, and passion for nursing.
Episodes include:
- Who is on Your Team
- Balancing Work, Life, and COVID-19
- Hope is an Action Word
- Who Has Time for Self-Care
- Watching Your Emotional Signals
- Reconnect with Your Passion for Nursing
Healthy Nurse Healthy Nation
A free nurse wellness initiative from ANA with a multitude of resources to support your well-being.
Nurse Suicide Prevention and Resilience Resource
A new ANA resource for nurses seeking information and tools to address the critical issue of suicide prevention.